<img alt="" src="https://secure.easy0bark.com/244345.png?trk_user=244345&amp;trk_tit=jsdisabled&amp;trk_ref=jsdisabled&amp;trk_loc=jsdisabled" height="0px" width="0px" style="display:none;">
Skip to content
Get An Assessment
    November 9, 2023

    Finding Office Zen: Mindful Techniques to Improve Focus & Reduce Stress

    Let's face it, things can quickly spiral out of control in the workplace. The office grind can start to feel more like a daily battle in the face of chaotic workflows, never-ending print disasters, and an overload of tasks that seem to multiply like tribbles (Star Trek, anyone?).

    Discover how to create Zen in your office, read more!In an effort to meet deadlines and tackle mountains of paperwork, many offices unwittingly slip into habits that do more harm than good. 

    Creating a zen office can be a total game-changer. 

    Picture this: an office space where productivity soars, stress takes a backseat, and employees are motivated to…well… work! That's the power of crafting a calm and focused workplace environment.

    In our fast-paced world, a stable and harmonious workplace isn’t just a hippie pipedream. Work-life balance and enjoyable workplace culture are necessities if you want to stand out from the competition, boost productivity levels, and improve turnover rates. 

    So, take a moment to breathe deeply — and then fasten your seatbelt because we're about to embark on a journey to challenge your office assumptions. 

    It’s time to break free of the rut and transform your office into a hub of focus, efficiency, and positivity.

    3 Ways to Improve Office Zen

    Want to cultivate a culture of camaraderie and collaboration? You need to make work a place where people actually want to be. Aside from a good salary, people also want to work in a place that is designed to be efficient and has reasonable expectations when it comes to workloads.

    Now is the right time to promote well-being and productivity with a positive work environment. Here are three ways to start transforming your office into a zen-inspired workplace.

    Mindful Decor and Workplace Layout

    Step 1 - eliminate the clutter and add some of your favorite decor!

    Is your workplace giving off good vibes? Visual cues are an important first step in creating an atmosphere that invites introspection, collaboration, and focus. 

    Start by eliminating the clutter from your office. Messy spaces make it harder to concentrate and impede productivity. Even the most perfect decor and wall colors won’t fix a cluttery workspace.

    Once your space is clutter-free, infuse it with calming decor. The goal is to create a space that increases focus and innovation while reducing distraction. Add some lush indoor plants to bring nature indoors. These natural elements can work wonders in reducing stress and promoting a sense of tranquility for you and your colleagues.

    Finally, make sure your space is designed to reinforce your goals and workflows. Think about how every element of your space (from the placement of printers to the ergonomic comfort of your office chairs) supports your goals of mindfulness and productivity.

    Streamlined Workflows and Efficient Technology

    How many unnecessary steps exist in your current processes? To achieve a zen workplace, you need to trim anything that wastes effort.

    Simplify your work processes to reduce stress and boost productivity. Invest in digital tools and software that streamline tasks and make your workflows more efficient. Automation can be your best friend here, handling repetitive tasks and freeing up your time for more meaningful work. 

    Use a business technology assessment (BTA) to identify where you can improve your current setup with hardware and software designed to simplify and support your processes.

    By enhancing your workflows, you'll find that you can accomplish more with less effort, creating a sense of accomplishment and zen.

    Wellness Initiatives To Reduce Stress and Increase Focus

    Your teams need time to breathe every now and then. Overloading their days only leads to burnout and high turnover. 

    Did you know? 83% of U.S. workers suffer from work-related stress, and 1 million Americans miss work each day because of stress, according to The American Institute of Stress.

    Prioritize your well-being with office wellness initiatives. Encourage regular breaks to recharge your mind and body. 

    Could you create a zen meditation space in your office?Consider setting up a designated meditation or quiet room where employees can escape the hustle and bustle for a few moments of zen. Host optional yoga or mindfulness sessions to help you and your team alleviate stress and improve focus. These wellness activities not only boost your mood, but they also enhance your overall job satisfaction.

    Most importantly, make it easy to achieve increased productivity, but don’t require that your team accomplishes more each day. Increased quotas will only cause resentment and fatigue. Reward efficient employees with the flexibility to spend time on the things they love — like their hobbies or family.

    7 Techniques for Improving Focus and Reducing Stress

    The right approach creates a less stressful and more enjoyable work experience that helps you get more done. It's all about balance and self-care. 

    Happy employees are 12% more productive than their counterparts (NIH). 

    Incorporate these practices into your workday to increase mindfulness and focus. The right approach creates a less stressful and more enjoyable work experience that helps you get more done. You've got this! 

    Morning Mindfulness Ritual

    Kickstart your day with an early ritual to center your thoughts. Before diving into emails or tasks, take a few minutes for deep breathing or meditation. Focus on your breath and set a positive intention for the day ahead. This simple practice of mindfulness can ground you and set a calm tone for your workday.

    Want more helpful business tips and updates from UBEO? Subscribe to the UBEO blog!
    Prioritize Your Tasks

    Break your work into manageable chunks and prioritize tasks as needed. Tackle the most critical items first. As you complete each task, you'll feel a sense of accomplishment, reducing stress and boosting your confidence.

    For larger jobs or ongoing work that can’t be easily broken down, consider setting a specific time limit as a task. This might mean spending 20-30 minutes of devoted time on that job before you take a break or change tasks. Not only will this give you line items to check off on your list (supporting a healthy sense of accomplishment), but it will also help you create task boundaries that promote focused productivity instead of just busyness.

    Tech Breaks

    Taking a break from technology can give your brain a mini-reset!Modern solutions are necessary in today’s workplace, but they can increase stress if you don’t wield them carefully. Studies have found that technology can cause stress from overload, role ambiguity, and job security when they aren’t used mindfully in the workplace.

    To avoid feeling overloaded, schedule short tech breaks every hour. Step away from your screen, stretch, and take a brief walk. This mini-reset will reinvigorate you, reduce eye strain, and help maintain your focus.

    To avoid role ambiguity or job security concerns, clearly define responsibilities. Make sure your team knows the policies surrounding the use of technology. Assess your processes, hardware, and software regularly to ensure you have an optimized setup that promotes clarity.

    Mindful Lunch Breaks

    Working lunches are for the birds. People need time to actually decompress throughout the day. 

    Don't eat at your desk! Use your lunch break as an opportunity to unwind and savor your meal. This is a great time to take a tech break, so stay away from your phone and social media as well. Step outside for fresh air, or engage in a brief mindfulness exercise to recharge.

    Set Boundaries

    Create balance in your work life by having boundaries around how long or late you can work.Whether you are remote, hybrid, or in the office, it’s easy for your work and personal life lines to blur. Work-life integration is a valuable part of creating balance, but you need to also establish boundaries to protect yourself from never mentally leaving work.

    Establish clear boundaries for work hours. Sure, you might go to work late so you can drop off a kid at school or you might stay at work an extra hour to finish a big sprint. But these lines can only be crossed so much. 

    More than likely, work will feel more demanding than your personal life because it’s easier to say no to your family, your friends, and your favorite pastimes. So, be mindful to avoid overworking or bringing work home whenever possible. A healthy work-life balance is essential for long-term stress reduction.

    Positive Mindset

    This isn’t a call for false positivity — and it certainly doesn’t mean you should ignore problems in the office. However, you can choose to concentrate on the silver linings and good moments rather than the frustrations and negative issues. Focusing most of your energy on the positive aspects of your work and life can significantly reduce stress. 

    To do this:

    • Celebrate your accomplishments, no matter how small.
    • Practice gratitude and positive self-talk.
    • Intentionally schedule time to enjoy the things that matter most to you. 
    • Dwell on positive feedback so it has more of a lasting impact on your day.
    • Seek out deserving team members to congratulate or praise.
    End-of-Day Prep

    Set yourself up for success by creating a checklist for your next morning at work.Want to start off each day with purpose and focus? Before you wrap up your workday, take a few minutes to prep for tomorrow. 

    Identify the top priority task or project you want to tackle first thing in the morning. Lay out any materials or documents you'll need and jot down a brief plan of action. 

    This proactive step sets the stage for a powerful start, allowing you to hit the ground running and make the most of your morning. Setting up your first task eliminates a decision-making step from your morning workload and helps you keep the momentum of your current trajectory. It's like giving your future self a head start!

    Get Support to Simplify Your Workload

    Nothing creates a better workplace balance than intentionally offloading responsibilities to someone you can trust. 

    You can reduce your workload without neglecting important office tasks when you partner with a reliable company to handle things like document and printer management.

    Your stress levels will plummet as you confidently hand off your most time-consuming, paper-pushing tasks to UBEO. Our expertise in print and digital document management ensures a seamless transition to a more streamlined and efficient workflow. We’ll help you get better technology and processes in place to support efficient workflows.

    You'll feel an immediate reduction in your workload, allowing you to focus on what truly matters – your core business goals.

    Say goodbye to the chaos of managing printers, copiers, and document processes. UBEO becomes your reliable partner, taking care of it all with precision and dedication. Imagine strolling into an office where every printer is in working order, security is top-notch, and scanned documents are easy to find. With a smarter setup, your team can concentrate on high-impact tasks.

    Relentless printer-related headaches are a thing of the past. With UBEO, you're not just outsourcing; you're embracing a newfound sense of focus, productivity, and office zen. 

    Get your free assessment now to gain more control over how you use your time, money, and energy.

    Kaeli Warde-Sandoval

    Other posts you might be interested in